Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 16: All the Small Things... Add Up!
In this episode, we focus on one of the notable quotes from the book, Atomic Habits by James Clear- "Every action we take is a vote for the type of person we wish to become." We briefly explore his identity based approach to building habits and how this method can add more meaning to doing the small things every day. Krista shares some examples to illustrate how this approach can be used and discusses the benefits of considering what kind of person we wish to become, as we are building everyday habits.
“Keeping Promises to Ourselves” Accountability Coaching package- starts May 19, 2025:
· Focus on a few small, key habits/practices- the “promises” you want to keep
· Initial 30 minute live coaching call via Zoom
· Daily accountability text messages
· Weekly coaching check-in form
· Limited Seats Available- only $49.95
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com