Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Latest Episodes
Episode 118: Not Sure Where to Begin? Start with... Character, Habits, Mindset & Attitude
In the last episode, we talked about identifying areas of your life where you'd like to stretch yourself or grow. Sometimes we know exactly where to start, and that makes it easy. But if you're not sure where to start, this e...
Episode 117: Our Human Need for GROWTH- Where do You Need to Stretch Yourself?
As humans, we all have an innate need for growth- physically, emotionally, and psychologically. When we're growing, we feel more alive and resilient! When we're stagnant, we often experience boredom or anxiousness, or even fe...
Episode 116: Using a CGM to Understand Food Impact in Real Time
As we discussed in our last episode, tracking data with wearable technology can be a great TOOL when used properly. In this episode, I share a story about a client who used a continuous glucose monitor (CGM) to track her blood sugar...
Episode 115: Data Tracking- Fine Line Between Healthy & Obsessed
We live in a world of wearable devices and fitness apps that allow us to track our biometrics on a daily basis. Tracking sleep scores, heart rate variability, and activity level are now commonplace and can provide beneficial information to supp...
Episode 114: Be PROACTIVE & Take Ownership of Your Health
As most of you know, it's SO important to take a proactive role in our own health. In this episode, we discuss the evolution of engagement by individuals in their own health, and medical care as well. By staying informed and taking proact...
Fan Mail
I really enjoyed your podcast on metabolism and movement. I never knew that a 1 minute walk every hour is as effective as a continuous 30 minute walk. Thank you Krista, I’m sharing this podcast with my husband in the hopes he gets moving for a minute each hour for better health. Donna
Toledo, Ohio