Best Health Positively

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!

Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/

Podcasting since 2025 • 132 episodes

Best Health Positively

Latest Episodes

Episode 132: The Greatest COMPLIMENT You Can Receive

In this episode, I'm sharing an inspiring quote that reveals the "greatest compliment" that you can receive. It's got me thinking about the small ways we can positively impact others and I hope it does the same for you. 😊#hab...

June 15, 2026 • 2:43

Episode 131: UPGRADE Your Perspective

Our perspective matters. The way we see things determines how we approach situations, either as problems or as opportunities. Often the problem lies in our PERSPECTIVE of the situation, rather than the situation itself. If th...

June 08, 2026 • 5:29

Episode 130: Building "Compound Interest" with Small Daily Habits

Small habits practiced daily, over time, have a big impact on our long-term health. And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time. In this episode we use the concept of “compound int...

June 04, 2026 • 4:04

Episode 129: How RICH is Your Life?

One way to shape our mindset is to ask ourselves powerful questions. Recently I saw this question posed, "How RICH is your life?" The only catch is that your response can't be related to money. In what OTHER ways is your...

June 01, 2026 • 4:01

Episode 128: Lessons Learned about Human Connection

In the last episode, we focused on the importance of the individual within the context of medical care. In this episode, we’re continuing with that theme and I’m talking about my personal experience working with patients who were a...

May 28, 2026 • 4:08

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Fan Mail

I love that you explain a variety of topics. The podcast on working out is so true. I believe that you need to workout for today and for your future health. Looking forward to your next podcast, keeping us informed with issues that matter.

Toledo, Ohio