Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Latest Episodes
Episode 117: Our Human Need for GROWTH- Where do You Need to Stretch Yourself?
As humans, we all have an innate need for growth- physically, emotionally, and psychologically. When we're growing, we feel more alive and resilient! When we're stagnant, we often experience boredom or anxiousness, or even fe...
Episode 116: Using a CGM to Understand Food Impact in Real Time
As we discussed in our last episode, tracking data with wearable technology can be a great TOOL when used properly. In this episode, I share a story about a client who used a continuous glucose monitor (CGM) to track her blood sugar...
Episode 115: Data Tracking- Fine Line Between Healthy & Obsessed
We live in a world of wearable devices and fitness apps that allow us to track our biometrics on a daily basis. Tracking sleep scores, heart rate variability, and activity level are now commonplace and can provide beneficial information to supp...
Episode 114: Be PROACTIVE & Take Ownership of Your Health
As most of you know, it's SO important to take a proactive role in our own health. In this episode, we discuss the evolution of engagement by individuals in their own health, and medical care as well. By staying informed and taking proact...
Episode 113: A Look Back- 2025 Dietary Guidelines vs. the 1992 Food Pyramid
In this episode, we discuss the recent 2025 Dietary Guidelines in the United States and compare them to the previous Food Pyramid that was introduced by the USDA in 1992. We discuss the differences between the two and the overall i...
Fan Mail
I love that you explain a variety of topics. The podcast on working out is so true. I believe that you need to workout for today and for your future health. Looking forward to your next podcast, keeping us informed with issues that matter.
Toledo, Ohio