Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Episodes
52 episodes
Episode 52: Elevate Your MOOD (and Health) in Only 10 Minutes!
In this episode, we talk about an easy way to elevate your mental and physical health- get outdoors! When we spend as little as 10 minutes in nature, our bodies and minds start to feel the benefits of being outdoors.
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4:09
Episode 51: 10-Minutes to BOOST Your Day in a Meaningful Way
This episode is all about proactively taking control of your day, by setting aside time in the morning to quiet your mind, set intentions, and establish the tone for your whole day!By using this 10-minute window of time for your...
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5:01
Episode 50: Are You Stuck in "Preparation Mode"? 3 Reasons to Let Go of Preparation and Take Action
Have you ever been stuck in "preparation mode", while you're trying to start something new or accomplish a goal? I think most of us have experienced this at some point, but in case you haven't, here's what it looks like- watching all the ...
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4:33
Episode 49: Don't Wait to be Inspired- 4 Ways to CREATE Inspiration
Do you find yourself waiting to be inspired to do something? Stop waiting and start CREATING inspiration! In this episode we'll talk about the benefits of inspiration, as a positive emotion, and 4 ways that we can ...
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6:18
Episode 48: Feel the Chaos Swirling Around You? Practice these 4 Steps to Restore Your CALM
We all know the feeling of chaos, overwhelm, or things spinning out of control…. being caught in “the mess”. It’s not a good place to be and we often find ourselves feeling emotions such as frustration, irritation, sadness, anger, or anxi...
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6:31
Episode 47: Living the "GOOD LIFE"... What's This Mean for You?
We all love the vision that comes to mind with this phrase- living the good life! Are you living the "good life"? In this episode, we're talking about the idea of the "good life" and what this means for you. Kr...
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6:59
Episode 46: Ask Yourself... "Does It Bring Me Up or Down?"
During moments of decision, asking ourselves reflective questions is one strategy that can be used to promote clarity and improve decision-making. In this episode, we discuss this strategy, of asking ourselves questions, related to a very...
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6:07
Episode 45: Has Your Progress Slowed? 5-Reminders to Keep You Energized!
In this episode, we're talking about periods of slow progress that we often experience as part of the process of making change or chasing a new goal. During these times, it can be discouraging to feel like you aren't making any progress a...
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5:38
Episode 44: Creative Expression to UPGRADE Your Health
In this episode, we’re talking all about CREATIVITY and specifically, how creative expression plays a significant role in connecting with others and moving toward your best health. Krista discusses the research of Brene Brown, Ph...
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6:52
Episode 43 : Use THIS Strategy for More Consistency and Overcoming Challenges
In this episode, we're talking about building the skill of patience, as a strategy to support our commitment to do hard things. According to James Clear, “The most overlooked and underappreciated growth strategy i...
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6:31
Episode 42: Protein: Why it's SO Important and How to Get What You Need
In this episode, we're talking about protein, one of the essential MACRO nutrients, and why it's so incredibly important for our overall health, and how to get the protein that our bodies require. Krista discusses, in a simp...
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9:23
Episode 41: Do More of THIS- to Elevate Your Life
Today we're talking about a way to ELEVATE your mood, energy, and purpose (whatever it is you're working on right now) in a different way---- by lifting, supporting and encouraging others! There's a lot of information showing that we impr...
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6:44
Episode 40: Stop Waiting to be "Ready"... Just Start!
In this episode, we talk about pursuing a dream, goal, or interest that you've had for a long time, but keep putting off. We often wait or postpone getting started because we're waiting to be "ready", but what we need to realize is that t...
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5:33
Episode 39: Habits to BOOST Health this Summer
This is a fun episode to discuss health boosting habits that are easy to practice during the summer season! Krista shares a list of 8 habits to incorporate this summer, including things that we can do or enjoy during summe...
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4:12
Episode 38: Feeling Overwhelmed? It's Time to REGULATE (Balance) Your Nervous System
In this episode, we're talking about REGULATING (or balancing) our nervous systems! You've heard this suggestion being used more commonly these days, as a reminder for us to care for our nervous systems, using easy practices and tools. &n...
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6:47
Episode 37: What Do YOU Want for the Second Half of 2025?
It's hard to believe that we're past the halfway point of 2025 already, and that's what we're talking about in this episode. NOW is the perfect time to check in with ourselves, to see what's going well so far and what we need to release t...
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6:11
Episode 36: UPGRADE Your Mindset- 4 Tools
In this episode, we revisit the concept of mindset (including our attitudes, thoughts, focus and perspective) and how to UPGRADE it, because our mindset plays a crucial role in all areas of life, including our relationships, health, fi...
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10:17
Episode 35: Push Past Resistance... to a Healthier You!
Is there something that you have been resisting, avoiding, or putting off that would lead you to better health? In this episode, we'll talk about how to discover why you're resisting it and how to overcome that resistance. With a simple p...
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7:25
Episode 33: Boost Energy by Supporting the Gut Microbiome
Today, in this episode, we're talking about the gut microbiome and the crucial role of our microbiome as it impacts overall health. Specifically, we'll discuss 3 ways that our energy level is linked to the health of our gut microbiome, in...
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7:02
Episode 32: Are You Stuck? 4 Simple Steps to Challenge Limiting Beliefs
In this episode, we discuss the the importance of mindset in developing our potential and moving towards our own personal greatness. As part of shaping our mindset, we must become aware of any limiting beliefs we have ab...
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7:21
Episode 31: Get Your Seep- 7 Steps to Optimal Sleep
Getting optimal sleep is one of the most important things we can do to promote our health. In this episode, we discuss the factors that commonly disrupt sleep and the mental, emotional and physical problems that we experience when get ins...
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12:09
Episode 30: Mindset... and YOUR Potential for Greatness!
In this episode, we're diving into mindset, including our beliefs, attitudes, and perspective, and how our mindset either holds us back or helps us tap into our potential to pursue greatness in our lives. As we discuss ...
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7:25
Episode 29: The Energy Trap- Escaping the Ups and Downs with Sugar
In this episode, we're getting into a topic that we've all probably experienced at one time or another- the energy ups and downs we can feel, related to what we’re eating. I think we'd all agree that when we’re...
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10:48
Episode 28: Create a List of "Whys" for Healthy Habits
In today's episode, we're talking about the reasons and the "why" behind your goals related to your healthy habits. It's important to think about the reasons you want to change or add a particular habit because this will often give you mo...
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8:49