Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Episodes
37 episodes
Episode 37: What Do YOU Want for the Second Half of 2025?
It's hard to believe that we're past the halfway point of 2025 already, and that's what we're talking about in this episode. NOW is the perfect time to check in with ourselves, to see what's going well so far and what we need to release t...
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6:11
Episode 36: UPGRADE Your Mindset- 4 Tools
In this episode, we revisit the concept of mindset (including our attitudes, thoughts, focus and perspective) and how to UPGRADE it, because our mindset plays a crucial role in all areas of life, including our relationships, health, fi...
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10:17
Episode 35: Push Past Resistance... to a Healthier You!
Is there something that you have been resisting, avoiding, or putting off that would lead you to better health? In this episode, we'll talk about how to discover why you're resisting it and how to overcome that resistance. With a simple p...
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7:25
Episode 33: Boost Energy by Supporting the Gut Microbiome
Today, in this episode, we're talking about the gut microbiome and the crucial role of our microbiome as it impacts overall health. Specifically, we'll discuss 3 ways that our energy level is linked to the health of our gut microbiome, in...
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7:02
Episode 32: Are You Stuck? 4 Simple Steps to Challenge Limiting Beliefs
In this episode, we discuss the the importance of mindset in developing our potential and moving towards our own personal greatness. As part of shaping our mindset, we must become aware of any limiting beliefs we have ab...
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7:21
Episode 31: Get Your Seep- 7 Steps to Optimal Sleep
Getting optimal sleep is one of the most important things we can do to promote our health. In this episode, we discuss the factors that commonly disrupt sleep and the mental, emotional and physical problems that we experience when get ins...
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12:09
Episode 30: Mindset... and YOUR Potential for Greatness!
In this episode, we're diving into mindset, including our beliefs, attitudes, and perspective, and how our mindset either holds us back or helps us tap into our potential to pursue greatness in our lives. As we discuss ...
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7:25
Episode 29: The Energy Trap- Escaping the Ups and Downs with Sugar
In this episode, we're getting into a topic that we've all probably experienced at one time or another- the energy ups and downs we can feel, related to what we’re eating. I think we'd all agree that when we’re...
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10:48
Episode 28: Create a List of "Whys" for Healthy Habits
In today's episode, we're talking about the reasons and the "why" behind your goals related to your healthy habits. It's important to think about the reasons you want to change or add a particular habit because this will often give you mo...
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8:49
Episode 27: Get Past the Ups and Downs... Build Consistency!
Do you ever feel like you're "up" one minute, and "down" the next, as you're trying to set new goals and make changes? In this episode, we'll talk about the ups and downs of making change and the common feeling of being motivated initiall...
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7:24
Episode 26: This Story Inspired Me: 3 Steps to Practice Being More Present
In this episode, we’re talking about what we can DO to practice being more present in our everyday lives. It sounds cliché because we hear so much about "being present" these days but, in this conversation, we'll talk about HOW t...
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9:34
Episode 25: Are you "Spinning Your Wheels"? How to Get Out of a Negative Pattern
We've all experienced the frustration of being in a negative pattern and feeling "stuck". In this episode, we talk about how we get caught in this pattern and what we can do about it. Krista talks about ways to deal with situations ...
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8:47
Episode 24: Relax and Restore for Peak Energy & Health
Relaxation and restoration is much needed to offset the everyday effects of stress that we experience day in and day out. When we take time to include some periods of relaxation through the day, we can facilitate the body's restoration pr...
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8:55
Episode 23: Moving Beyond Motivation- 5 Tools to Build Discipline
In this episode, we talk about moving beyond motivation to building discipline, so that we can strengthen our foundation to make healthy changes and build healthy habits. We can't simply rely on motivation to help us make...
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7:52
Episode 22: Energy- Is Something Draining Yours?
In this episode, we discuss something we hear we hear so much about and that's energy! After all, having a great energy level means that we'll be more likely to follow through on practicing healthy habits. Many of us are often doing...
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7:46
Episode 21: Rise Above the "Noise"
This episode is all about "protecting our peace" and Krista shares what she refers to as her "peace"- that feeling of ease or contentment that we all feel at times and long to experience more often in our lives. In this episode, we discus...
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5:35
Episode 20: 5 Strategies to Level Up... Starting Today!
Today you'll hear 5 simple strategies that we can use to upgrade the quality of our day, starting today! Krista shares easy-to-implement strategies that will allow you to get more fulfillment in your everyday life, even if you're dealing ...
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7:14
Episode 18: Hey You... Well Done!
In this episode, we take a moment to think about the things we're doing WELL with respect to our habits and lifestyles! In many of the episodes up to this point, Krista has shared information and tips for creating change, shifting our habits, a...
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5:24
Episode 17: Boost HRV- Starting Today!
Improving Heart Rate Variability (HRV) is an effective way to improve your sense of calm, sleep, and well-being. With improved HRV, immune system function is increased and the cardiovascular system is more resilient. In t...
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9:39
Episode 16: All the Small Things... Add Up!
In this episode, we focus on one of the notable quotes from the book, Atomic Habits by James Clear- "Every action we take is a vote for the type of person we wish to become." We briefly explore his identity based approach to buil...
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5:04