Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Episodes
88 episodes
Episode 88: Between Stimulus and Response- The Power to CHOOSE
In this episode, we talk about the power of choice that lies between a stimulus and a response. Of course, we all have different experiences and face situations that impact our response but we still have the ability to CHOOSE how we will ...
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5:30
Episode 87: Create Your 2026 WISH LIST
It's an exciting time...thinking about the new year as a fresh, clean slate! And this blank slate invites us to create the lives we want. In doing so, let's think of what we'd like MORE of in 2026...and create a WISH LIST for the ne...
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4:18
Episode 86: Super Small Action Steps....to Get You STARTED!
Sometimes one small step is enough to get us into ACTION and moving forward. In this episode, we'll discuss several ideas for small action steps and talk about how this, taking even one small step, helps you with the most important ...
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5:02
Episode 85: Bad Moods Happen...but Don't STAY There
It's inevitable for all of us at times- life gets messy, challenges arise, and things don't go as planned. For these reasons, we all find ourselves in a bad mood at times. While it's natural to be upset when things aren't goin...
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3:52
Episode 84: Are YOU Thinking Boldly...or Settling for Less?
This is a great question to ask ourselves as we reflect on the year behind us and step into the year ahead! It's easy to slip into patterns of "settling for less", rather than thinking boldly about what's POSSIBLE. #vision #so...
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3:37
Episode 83: Using SUPPORT to Build Consistency and Keep Moving Forward
Surrounding ourselves with supportive people makes a big difference as we make changes, establish consistency, and continue moving forward. In this episode, we discuss the role of support and the benefits of having a support ...
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4:18
Episode 82: Use Accountability to Get the RESULTS You Want
One of the most important factors in a successful coaching program is ACCOUNTABILITY. It's often not the specific plan or program that brings results, but the accountability and support factors. In this episode, we'll discuss ...
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6:07
Episode 81: Keep Showing Up (Even When It's Not Perfect)
It sounds simple and straightforward, but there's tremendous power in just SHOWING UP... even when it's busy, crazy, and messy. For most of us, we have extra commitments, activities, and things to do during the holiday season. ...
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4:21
Episode 80: Reinforcing MINDSET- Part 4
So far, we've covered the first 3 steps in "Reinforcing MINDSET... While We Finish Strong in 2025" which are as follows:Step 1- Begin each day with a positive mantra or statementStep 2- Focus on SOLUTIONS, rather than problems...
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6:22
Episode 79: Reinforcing MINDSET- Part 3
Cultivating a positive mindset is a useful practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals. In this 4- episode series, we're discussing 4 ways to reinforce posi...
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4:10
Episode 78: Reinforcing MINDSET- Part 2
Cultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals. In this 4- episode series, we're discussing 4 ways to reinforce pos...
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4:32
Episode 77: Reinforcing MINDSET... While We Finish Strong in 2025
Cultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals. In this 4- episode series, we're discussing 4 ways to reinforce pos...
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4:06
Episode 76: SAVORING the Holidays!
In this episode, we talk about how to SAVOR the holidays and truly enjoy this magical time of the year with the festivities, twinkling lights, traditions, and gatherings with family and friends. To experience the holidays in the be...
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3:42
Episode 75: The Powerful Practice of GRATITUDE
We all know, intuitively, that gratitude is "good for us" because it's all about focusing on the good things in our lives. But the benefits of gratitude go well beyond a superficial "good" feeling. In this episode, we'll talk about...
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8:06
Episode 74: CHOOSING Happiness
We've all heard the quote, "Happiness is a journey, not a destination." This episode is about embracing this idea and making the decision to enjoy the journey! There will always be problems and challenges as part of our daily lives...
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3:57
Episode 73: OVERSTIMULATION- How to Quiet the "Noise"
In our culture, screens are everywhere and OVERSTIMULATION has become commonplace. It’s often very easy to recognize overstimulation in kids, but what about ourselves? Most adults are overstimulated as well, whether we know it or no...
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4:03
Episode 72: Worry or Calm- Which Way Are YOU Leaning?
What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this ep...
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5:52
Episode 71: 5 Ways to Stop RUSHING Through Your Life!
So many of us get caught in the trap of feeling like there's never enough time, and then we find ourselves RUSHING through our days. This means that we're moving from one task to another, feeling like we're not getting anything don...
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5:17
Episode 70: A Beautiful, "Boring" Life
In this episode we're talking about getting "back to basics". That means focusing on your "pillars" of health and wellness- those practices that keep you grounded and moving forward with consistency. For some, this "bac...
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4:21
Episode 69: Drop ONE Thing... for an Easy Boost!
We often think about ADDING healthy habits or new routines to improve our health. But, in this episode we're looking at things from a different angle. Instead, ask yourself if you have a habit that you need to quit. Rat...
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2:41
Episode 68: Join Me in THIS... for the Holiday Season (it's almost here!)
As we approach the busy holiday season, many people find themselves focusing less on their own well being... and more on everything else that the season brings. In this episode, Krista suggests that we plan ahead to CREATE ways to take care of ...
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3:29
Episode 67: What's YOUR "Winter Arc" Plan?
The "winter arc", or the period from October 1st through January 1st, which is often used as a time for reflection and personal growth to prepare for the year ahead. In this episode, we talk about creating our own, personalized pla...
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5:09
Episode 66: Energy- 5 Ways to INVEST in Your Energy
Everything in our lives is impacted by the ENERGY we feel, so it makes sense to INVEST in our own energy!When we're feeling peak energy, our mood, habits, and relationships are better! But when our energy is lacking, our mood, habits, an...
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4:27