Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 13: Positivity for Better Health
Experiencing positive emotions is a practical and powerful way to improve our lives, relationships, and health! In this episode, we discuss the concept of Positivity, as detailed by the work of Barbara Fredrickson, PhD, and the emotions that fall under the "umbrella" of positivity, including love, joy, gratitude, inspiration, interest, hope, awe, serenity, amusement and pride. Krista discusses what is meant by the term positivity and the benefits we experience, in our lives and health, when we include daily practices of positivity. Finally, Krista shares personal and practical examples to integrate positivity into our daily lives.
Suggested Reading:
https://www.amazon.com/Positivity-Barbara-Fredrickson-audiobook/dp/B001QXUSWK
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive (2009)
by Barbara Fredrickson, PhD
Email: kristanoviski@gmail.com
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