Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 14: Keeping Promises to Ourselves
In this episode, we talk about the importance of keeping our promises to ourselves, in terms of building confidence in our ability to create better health. We often talk about the things we want to do, but then have trouble following through, which takes our confidence down a notch. In this discussion, Krista gives examples of ways to use this tool, keeping promises to ourselves, to build consistency and confidence so that we are prepared to take the next steps toward better health and build the lives we desire!
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com