Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 17: Boost HRV- Starting Today!
Improving Heart Rate Variability (HRV) is an effective way to improve your sense of calm, sleep, and well-being. With improved HRV, immune system function is increased and the cardiovascular system is more resilient. In this episode, Krista explains a simple, quick, easy exercise that anyone can practice, that helps to improve HRV.
Resources:
Heart Math Institute- https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/
HeartMath.org- https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com