Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 18: Hey You... Well Done!
In this episode, we take a moment to think about the things we're doing WELL with respect to our habits and lifestyles! In many of the episodes up to this point, Krista has shared information and tips for creating change, shifting our habits, and simply improving our health. She suggests that we take a moment to acknowledge the positive changes we're making, even if they seem really small. These seemingly small changes contribute to meaningful change in our health and after all, WE are the ones who can take responsibility for our lives and create the health and fulfillment we desire!
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com