Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 20: 5 Strategies to Level Up... Starting Today!
Today you'll hear 5 simple strategies that we can use to upgrade the quality of our day, starting today! Krista shares easy-to-implement strategies that will allow you to get more fulfillment in your everyday life, even if you're dealing with a tough situation, going through a difficult time, or find yourself "stuck" in one way or another. The 5 simple strategies are as follows:
1. Take a quiet moment to yourself, before you start your day
2. Look for the GOOD all around you
3. Find someone to ENCOURAGE OR SUPPORT
4. Take a walk outdoors
5. List 3 things that are going well for you or that you’re grateful for, right now
Start today, with one or all of these strategies, to get more enjoyment out of your everyday life!
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com