Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 21: Rise Above the "Noise"
This episode is all about "protecting our peace" and Krista shares what she refers to as her "peace"- that feeling of ease or contentment that we all feel at times and long to experience more often in our lives. In this episode, we discuss the everyday things that often rob us of our peace, and what we can do to prevent this. Krista shares her strategy to "rise above the noise" and experience more enjoyment in everyday living, as well as the health wins that result from staying in our peace!
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com