Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 22: Energy- Is Something Draining Yours?
In this episode, we discuss something we hear we hear so much about and that's energy! After all, having a great energy level means that we'll be more likely to follow through on practicing healthy habits. Many of us are often doing things to GAIN more energy---- but I think it also makes sense to think about things that may be draining our energy too, right?
We discuss a short list of 5 energy "drains" that people commonly experience including:
1. Too much screen time
2. Lack of quality sleep
3. Less than adequate hydration (not enough water)
4. Processed sugar/processed foods
5. Environment
This episode is intended to get you thinking BEYOND this short list, so that you can consider anything in your routine that may be chipping away at your energy reserves.
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com