Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 23: Moving Beyond Motivation- 5 Tools to Build Discipline
In this episode, we talk about moving beyond motivation to building discipline, so that we can strengthen our foundation to make healthy changes and build healthy habits. We can't simply rely on motivation to help us make progress, because we've all experienced the ups and downs of motivation as a result of our emotions and the things going on around us. Krista share's 5 Tools to Build Discipline so that you’re able to dig a little deeper on those hard days and stay more consistent with your habits.
5 Tools to Build Discipline:
1- Focus on identity—not just the outcome
2- Set small, achievable steps
3- Use the 2 minute rule (just to get STARTED)
4- Leverage your Environment- set it up to work FOR you
5- Build in social support- with family or friends
If we can practice these habits proactively, we'll find it easier to push through on days when emotions are high, motivation is low, and we find ourselves in stressful situations.
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com