Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 25: Are you "Spinning Your Wheels"? How to Get Out of a Negative Pattern
We've all experienced the frustration of being in a negative pattern and feeling "stuck". In this episode, we talk about how we get caught in this pattern and what we can do about it. Krista talks about ways to deal with situations where we fall off track and how to respond to these situations that allows us to prevent a negative "spiral" and continue to move forward and make progress.
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com