Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 26: This Story Inspired Me: 3 Steps to Practice Being More Present
In this episode, we’re talking about what we can DO to practice being more present in our everyday lives. It sounds cliché because we hear so much about "being present" these days but, in this conversation, we'll talk about HOW to accomplish this so that we can enjoy the added meaning and fulfillment that comes along with more awareness and engagement in our daily endeavors, interactions, and personal relationships.
The idea to revisit this discussion came from a situation that Krista observed (and shares in this episode) which prompted her to consider her own life and the opportunity to increase awareness and presence. As we look around, we see so many people with their heads buried in their phones, as we’ve become so used to having entertainment at our fingertips. So, we all agree that it’s a good, healthy idea to find our way back to being more present and in this episode, you'll hear 3 easy steps to practice this, starting today!
Email: kristanoviski@gmail.com
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