Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 27: Get Past the Ups and Downs... Build Consistency!
Do you ever feel like you're "up" one minute, and "down" the next, as you're trying to set new goals and make changes? In this episode, we'll talk about the ups and downs of making change and the common feeling of being motivated initially, starting to make progress, and then losing the motivation and feeing like you're back at.... square one.
We'll discuss how we find ourselves in this pattern and what we can do to break the pattern and make progress. The heart of the problem is usually a lack of consistency. We often start by trying to do too much too quickly, and not being able to build the skill of consistency. Krista shares an approach that allows us to get a strong start, while building consistency and confidence, so that we can begin to experience real progress.
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com