Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 28: Create a List of "Whys" for Healthy Habits
In today's episode, we're talking about the reasons and the "why" behind your goals related to your healthy habits. It's important to think about the reasons you want to change or add a particular habit because this will often give you more leverage as you're getting into the routine of practicing healthy habits regularly. Krista shares her personal list of "whys" and also a 3-step process that will help you identify your whys, create your list, and then USE this list to promote consistency with your approach to habits.
Email: kristanoviski@gmail.com
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