Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 29: The Energy Trap- Escaping the Ups and Downs with Sugar
In this episode, we're getting into a topic that we've all probably experienced at one time or another- the energy ups and downs we can feel, related to what we’re eating.
I think we'd all agree that when we’re eating natural, whole foods, and limiting processed foods with added sugar, preservatives and chemicals, our energy level is good! But maybe your diet has slipped, over the years, and now includes a LOT of simple carbs and sugars. If that's the case, it can start to disrupt your metabolism and cause issues with blood sugar regulation and lead you to feel like you're on an “ENERGY ROLLERCOASTER” all day long. Over time, this can lead to complex problems with metabolism and blood sugar regulation.
In this episode, Krista discusses ways to prevent problems with blood sugar regulation, and also ways to offset the effects of sugar when we do enjoy a sweet treat.
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com