Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 31: Get Your Seep- 7 Steps to Optimal Sleep
Getting optimal sleep is one of the most important things we can do to promote our health. In this episode, we discuss the factors that commonly disrupt sleep and the mental, emotional and physical problems that we experience when get insufficient sleep. Finally, Krista shares 7 key steps to promote optimal sleep and better habits around our sleep routines... starting today!
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com