Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 32: Are You Stuck? 4 Simple Steps to Challenge Limiting Beliefs
In this episode, we discuss the the importance of mindset in developing our potential and moving towards our own personal greatness. As part of shaping our mindset, we must become aware of any limiting beliefs we have about ourselves, and then challenge those limiting beliefs. Krista shares a simple 4-step process to overcome limiting beliefs, by replacing them with new, empowering beliefs that facilitate our progress.
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com