Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 33: Boost Energy by Supporting the Gut Microbiome
Today, in this episode, we're talking about the gut microbiome and the crucial role of our microbiome as it impacts overall health. Specifically, we'll discuss 3 ways that our energy level is linked to the health of our gut microbiome, including the roles of nutrient absorption, inflammation (mitochondria), and sleep quality. Finally, Krista shares 7 tips for supporting our gut microbiome and our overall health.
Email: kristanoviski@gmail.com
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