Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 35: Push Past Resistance... to a Healthier You!
Is there something that you have been resisting, avoiding, or putting off that would lead you to better health? In this episode, we'll talk about how to discover why you're resisting it and how to overcome that resistance. With a simple plan, you can address the resistance you have in any area and think about how to move past it, and take steps to becoming a healthier you!
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com