Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 36: UPGRADE Your Mindset- 4 Tools
In this episode, we revisit the concept of mindset (including our attitudes, thoughts, focus and perspective) and how to UPGRADE it, because our mindset plays a crucial role in all areas of life, including our relationships, health, fitness, nutrition, and careers. Krista discusses 4 tools to upgrade mindset, including Visualization, Mantras/Quotes, Gratitude, and Morning Rituals, and explains how to incorporate these practices into our daily lives, using practical examples.
Email: kristanoviski@gmail.com
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