Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 37: What Do YOU Want for the Second Half of 2025?
It's hard to believe that we're past the halfway point of 2025 already, and that's what we're talking about in this episode. NOW is the perfect time to check in with ourselves, to see what's going well so far and what we need to release to make the best of the remainder of 2025.
Most importantly, Krista encourages us to brainstorm about the second half of 2025 to identify a few (1-3...not too many) things we'd like to do, experience, create, or achieve before the end of the year. After we have our list of those things, we can create a list of action steps and then a plan for making it happen.
Krista discusses the value in doing this, since time passes quickly, and this allows us to live intentionally, while creating more fulfillment in day-to-day living. It's not merely about accomplishing more, it's about simply being more present and enjoying the simple gifts of our everyday lives.
As the episode wraps up, Krista reminds us of the Mary Oliver quote, "Tell me, what is it, that you plan to do, with your one wild and precious life?", and encourages us to use that, to prompt our thinking about what we want for the remainder of 2025.
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com