Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 38: Feeling Overwhelmed? It's Time to REGULATE (Balance) Your Nervous System
In this episode, we're talking about REGULATING (or balancing) our nervous systems! You've heard this suggestion being used more commonly these days, as a reminder for us to care for our nervous systems, using easy practices and tools.
We discuss the importance of nervous system regulation in facilitating the body's innate healing processes, by promoting balance between the sympathetic and parasympathetic parts of our nervous system. Krista discusses 3 Tools to Promote Regulation (Balance) in the Nervous System, including breathing exercises, mindfulness/meditation, and movement.
Nervous system regulation is a key element to our overall health and wellbeing!
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com