Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 39: Habits to BOOST Health this Summer
This is a fun episode to discuss health boosting habits that are easy to practice during the summer season! Krista shares a list of 8 habits to incorporate this summer, including things that we can do or enjoy during summer, that give us a natural health BOOST!
In this fun conversation, Krista encourages us to use this summer season as an opportunity to SUPERCHARGE our health with these 8 habits, to build resilience and strengthen our foundation for good health and living our best lives.
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com