Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 41: Do More of THIS- to Elevate Your Life
Today we're talking about a way to ELEVATE your mood, energy, and purpose (whatever it is you're working on right now) in a different way---- by lifting, supporting and encouraging others! There's a lot of information showing that we improve our physical health and well being when we actively support others, so let's make a more intentional effort to do this with the people we interact with in our daily lives.
And, let's face it. There's a lot of negativity, criticism, and comparison in the world today, so it's a perfect time to SEEK opportunities to encourage others. Be the person who takes a moment to reach out, recognize, and be supportive of others.
This isn't really anything new, but I think it's something we need to be reminded about sometimes too ( I know I do). When we take time to support others, the "ripple effect" is set into motion, which impacts so many more lives!
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com