Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 43 : Use THIS Strategy for More Consistency and Overcoming Challenges
In this episode, we're talking about building the skill of patience, as a strategy to support our commitment to do hard things. According to James Clear, “The most overlooked and underappreciated growth strategy is patience.” It sounds so simple ... but we all know that being patient, is a lot easier said, than done.
So this episode is all about building the skill of patience. Patience isn't something we either have or don't have, it's really a skill that we can develop. When we're working on our goals or habit change, we need to committed for the long haul (since these things take time) and becoming more patient, will help us stay in the game. Finally, Krista shares 3 easy steps to build more patience so that we can focus our energy on the daily action steps needed to fulfill our long term goals.
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com