Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 44: Creative Expression to UPGRADE Your Health
In this episode, we’re talking all about CREATIVITY and specifically, how creative expression plays a significant role in connecting with others and moving toward your best health. Krista discusses the research of Brene Brown, PhD and her insight that, “Creativity is the way you share your soul with the world…. and the only unique contribution that we will make in this world, will be born of creativity.”
Creative expression will look different for all of us, as illustrated by the various examples shared in the episode, but the possibilities are endless. Krista challenges us to consider how we are currently expressing ourselves creatively and already making our unique contribution to the world. She also prompts us to think about other creative outlets that we might enjoy but haven’t yet pursued.
Most significantly, the reminder that “Unexpressed creativity is not benign” (Brene Brown) encourages us to foster creativity within ourselves, and to bring forth that which is within us, so that we can make that contribution, that has our personal “signature”.
Email: kristanoviski@gmail.com
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