Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 45: Has Your Progress Slowed? 5-Reminders to Keep You Energized!
In this episode, we're talking about periods of slow progress that we often experience as part of the process of making change or chasing a new goal. During these times, it can be discouraging to feel like you aren't making any progress at all. For this reason, it's important to have a perspective that inspires you to continue to take daily action steps and stay in the game! To help you do this, Krista shares 5 Key Reminders to shape your perspective and keep you energized!
#progress #slowprogress #perspective #resilience #buildresilience #smallwins #healthyhabits #positivemindset #newgoals #minset #energize #besthealth #positivity
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com