Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 49: Don't Wait to be Inspired- 4 Ways to CREATE Inspiration
Do you find yourself waiting to be inspired to do something? Stop waiting and start CREATING inspiration! In this episode we'll talk about the benefits of inspiration, as a positive emotion, and 4 ways that we can build inspiration into our daily lives.
Research supports the value and benefits of positive emotions in general and more specifically, with respect to inspiration. Inspiration, or an inspired state, often leads to the following:
- Better health and stress regulation
- Enhanced creativity
- Increased intrinsic motivation & more committed effort to goal attainment
- Improved mental well-being
- Higher level of achievement- academically and professionally
Rather than waiting to be inspired, let's build inspiration into our daily lives. In this episode, we'll discuss 4 simple ways to elevate your life by creating more inspiration in your everyday routine.
Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American psychologist, 56(3), 218.https://psycnet.apa.org/journals/amp/56/3/218/
Thrash, T. M., Elliot, A. J., Maruskin, L. A., & Cassidy, S. E. (2010). Inspiration and the promotion of well-being: tests of causality and mediation. Journal of personality and social psychology, 98(3), 488.https://psycnet.apa.org/journals/psp/98/3/488/
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Email: kristanoviski@gmail.com
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