Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 51: 10-Minutes to BOOST Your Day in a Meaningful Way
This episode is all about proactively taking control of your day, by setting aside time in the morning to quiet your mind, set intentions, and establish the tone for your whole day!
By using this 10-minute window of time for yourself in the morning, you are creating a structure that promotes your mental and physical wellness, and sets you up for making progress toward your best health.
Establishing this routine and structure, prompts us to start the day with calm, gratitude, and intentionality, and be proactive about the way we show up for our day. In this episode, Krista shares her own experience with this practice in the morning, and also shares a simple plan to get started with your own 10-minute morning practice that will BOOST your day in a meaningful way.
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com