Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 52: Elevate Your MOOD (and Health) in Only 10 Minutes!
In this episode, we talk about an easy way to elevate your mental and physical health- get outdoors! When we spend as little as 10 minutes in nature, our bodies and minds start to feel the benefits of being outdoors.
The best part is, that there are so many ways to enjoy nature including: walking outdoors, being near a lake or an ocean, watching a sunrise or sunset, kayaking down a river, fishing in a stream, biking on a trail, strolling through the garden, having lunch in the park...and the list goes on!
Our bodies soak up the goodness of nature and allow us to experience so many benefits physiologically, as well as the boost with feel with mood and relaxation. How will you explore the outdoors so that you can receive all of the goodness nature has to offer?
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com