Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 64: Quick Strategy to Refresh Your Thinking
Our thoughts play a pivotal role in the way we feel, what we do, and how we respond to situations. In other words, our thoughts are a MAJOR driver in the way that we experience our lives!
Since our thoughts stimulate emotions, which precede our actions, it's really important to be aware of the thoughts we choose to hold. These specific thoughts are the ones that shape our reality, moment-to-moment and day-to-day.
In this episode, we're talking about a quick exercise that allows us to be "observers" of our own thoughts. It reminds us that we don't have to be on "autopilot" but rather, we can be the masters of our own thinking. This allows us to decide which thoughts are holding us back, so that we can release those. Use this quick strategy to refresh your thinking and level up in all areas.
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Email: kristanoviski@gmail.com
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