Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 66: Energy- 5 Ways to INVEST in Your Energy
Everything in our lives is impacted by the ENERGY we feel, so it makes sense to INVEST in our own energy!
When we're feeling peak energy, our mood, habits, and relationships are better! But when our energy is lacking, our mood, habits, and relationships often suffer.
In this episode, we're talking about "5 Ways to Invest in Your Energy". So, if you're feeling peak energy, you're probably already investing in these areas. If you're NOT feeling a high level of energy, I hope you'll consider these 5 ways to INVEST in your own energy!
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Email: kristanoviski@gmail.com
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