Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 67: What's YOUR "Winter Arc" Plan?
The "winter arc", or the period from October 1st through January 1st, which is often used as a time for reflection and personal growth to prepare for the year ahead.
In this episode, we talk about creating our own, personalized plan for the winter arc that allows us to reflect on the year behind us and on what we'd like to create in the coming year.
Take advantage of this time of year to be intentional about living presently and purposefully during the last few months of the year.
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Email: kristanoviski@gmail.com
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