Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 68: Join Me in THIS... for the Holiday Season (it's almost here!)
As we approach the busy holiday season, many people find themselves focusing less on their own well being... and more on everything else that the season brings. In this episode, Krista suggests that we plan ahead to CREATE ways to take care of ourselves, while bringing more ease and enjoyment to the moments of the holiday season.
Rather than blasting ahead with to-do lists and calendar events, take some time to think about what YOU can do to bring more calm to your life during the next couple of months. What can you do to make it easier to ENJOY the moments of this beautiful season?
In this episode, Krista shares what she plans to do and encourages you to think about what this looks like in your life. As we're almost ready to begin the month of November.... let the festivities begin!
#holidays #calm #ease #prepare #growth #reflection #habits #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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