Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 69: Drop ONE Thing... for an Easy Boost!
We often think about ADDING healthy habits or new routines to improve our health. But, in this episode we're looking at things from a different angle.
Instead, ask yourself if you have a habit that you need to quit. Rather than adding new things, is there ONE thing that you can name, that if you stopped doing it, would change everything?
If that's the case, maybe we should focus our energy there. Maybe it's...
- Eating or snacking too much in the evening
- Scrolling in the evening, rather than getting to bed early
- Enjoying alcohol too often
- Sleeping past your alarm most days
- These are just a few examples.
Let's stop doing what's NOT serving us, rather than adding more.
#calm #ease #prepare #growth #reflection #habits #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com