Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 71: 5 Ways to Stop RUSHING Through Your Life!
So many of us get caught in the trap of feeling like there's never enough time, and then we find ourselves RUSHING through our days. This means that we're moving from one task to another, feeling like we're not getting anything done, and then feeling more stressed!
We need to interrupt this pattern of rushing, to restore calm to our nervous system and promote better health. In this episode, we discuss 5 Ways to Stop this Pattern of Rushing, while quieting the sympathetic nervous system and stimulating the parasympathetic nervous system.
Additional Resource-
Dr. Camille, Wellness for Busy Moms and link to blog post- https://www.drcamille.au/blog/never-enough-hours-for-working-mums
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com