Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 72: Worry or Calm- Which Way Are YOU Leaning?
What's your go-to state of being on a daily basis- is it worry or calm?
Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response.
If you answer this question and conclude that you're leaning heavily into a state of calm, most of the time, carry on! Protect your sense of peace and calm with everything you've got.
But, if you find that you're leaning into worry most of the time, we can change this starting today. In this episode, we'll discuss a 3-step process to shift away from a baseline state of worry, and towards a preferred state of calm.
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Email: kristanoviski@gmail.com
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