Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 73: OVERSTIMULATION- How to Quiet the "Noise"
In our culture, screens are everywhere and OVERSTIMULATION has become commonplace. It’s often very easy to recognize overstimulation in kids, but what about ourselves? Most adults are overstimulated as well, whether we know it or not.
We're bombarded with daily stimulation through our screens, media, and messaging, so we need to be aware of the effects of overstimulation. Beyond awareness, we should actively take steps to “reset” our nervous systems.
In this episode, we talk about the physiological effects of chronic overstimulation of the sympathetic nervous system including anxiety, depression, inflammation, chronic stress, burnout, inability to concentrate, sleep problems…and more. Finally, we also talk about simple ways to step back from the “noise” and open up to the idea of having more “blank space” in our daily lives.
#calm #energy #parasympathetic #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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