Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 74: CHOOSING Happiness
We've all heard the quote, "Happiness is a journey, not a destination." This episode is about embracing this idea and making the decision to enjoy the journey!
There will always be problems and challenges as part of our daily lives, but we can CHOOSE to find happiness no matter what.
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com