Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 76: SAVORING the Holidays!
In this episode, we talk about how to SAVOR the holidays and truly enjoy this magical time of the year with the festivities, twinkling lights, traditions, and gatherings with family and friends.
To experience the holidays in the best way, it's helpful to let go of unrealistic expectations and things that are out of our control. Instead, let's be intentional and focus on these 3 things-
- Slowing Down
- Being Present
- Seeking the good all around us
Doing this, opens us up to engaging fully with those we love and creating memorable moments. I hope you'll consider bringing this calm presence into your holiday as well!
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com