Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 77: Reinforcing MINDSET... While We Finish Strong in 2025
Cultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.
In this 4- episode series, we're discussing 4 ways to reinforce positive mindset. In this episode, we start with the first step, which is to begin each day with a positive statement or mantra. This simple step helps us to be proactive in setting the tone for the day, and has a positive ripple effect as experience the rest of our day.
This is an easy-to-implement step (the first of four) that gets us started on the task of REINFORCING our positive mindset as we head into the last month of the year, and prepare for a strong, energetic start to the new year!
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Email: kristanoviski@gmail.com
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