Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 79: Reinforcing MINDSET- Part 3
Cultivating a positive mindset is a useful practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.
In this 4- episode series, we're discussing 4 ways to reinforce positive mindset. In Episode 77 and 78 we introduced the topic of Reinforcing MINDSET and covered...
Step 1: Begin each day with a positive statement or mantra (episode 77)
Step 2: Focus on solutions rather than problems (episode 78)
In this episode, we cover Step 3- to surround ourselves with positive people (and/or input).
We are elevated when we surround ourselves with people who are energizing and positive. We all know these people--- the ones who shine a light wherever they go, encourage others, and expect more of themselves too. These people have a "magnetic" energy that boosts our outlook and overall well-being, so it makes sense to foster these relationships.
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Email: kristanoviski@gmail.com
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