Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 85: Bad Moods Happen...but Don't STAY There
It's inevitable for all of us at times- life gets messy, challenges arise, and things don't go as planned. For these reasons, we all find ourselves in a bad mood at times. While it's natural to be upset when things aren't going well, we can decide that we won't STAY in a bad mood.
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Email: kristanoviski@gmail.com
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com