Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Latest Episodes
Episode 122: Type 2 Diabetes in American YOUTH- What We Can Do
In this episode we talk about the rising rates of Type 2 Diabetes in children and youth in the United States. Specifically we talk about findings of a recent study, as reported by the New England Journal of Medicine, that assessed prevale...
Episode 121: My Brain's INPUT- by Design or by Default?
This episode is based on this simple truth...If you’re not intentionally feeding your mind, the world will do it for you. In this episode we talk about the input we get from the world around us (by default), that's often d...
Episode 120: The "Right" Plan...is the One that Works for YOU!
There are SO many plans, strategies, and ideas out there designed to get us on the "right" path to the healthiest version of ourselves. In this episode, we talk about the "right" plan being the one that works for YOU. #...
Episode 119: Offer a Gift... Your Full ATTENTION
In this episode we discuss the gift of offering not only your time, but your full ATTENTION as well. In a world of screens and distractions, full attention is rare. We're often distracted by notifications and messages a...
Episode 118: Not Sure Where to Begin? Start with... Character, Habits, Mindset & Attitude
In the last episode, we talked about identifying areas of your life where you'd like to stretch yourself or grow. Sometimes we know exactly where to start, and that makes it easy. But if you're not sure where to start, this e...
Fan Mail
I really enjoyed your podcast on metabolism and movement. I never knew that a 1 minute walk every hour is as effective as a continuous 30 minute walk. Thank you Krista, I’m sharing this podcast with my husband in the hopes he gets moving for a minute each hour for better health. Donna
Toledo, Ohio