Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/
Best Health Positively
Latest Episodes
Episode 139: The Cancer/Glucose LINK- How to Protect Yourself
You may be familiar with the link between glucose and cancer, which is based on the concept that cancer cells consume glucose at a much higher rate than healthy cells. As such, metabolic conditions such as insulin resistance, type 2 diabetes, a...
Episode 138: Check-In on Your Health Habits- Use THIS Tool
We're all leading busy lives that seem to move faster all the time! To promote our best health, it's more important than ever to periodically check-in and assess our habits.In this episode, we'll talk about an easy, practical tool ...
Episode 137: High LDL= Elevated Risk for Heart Disease. Do You Know Your LDL?
The conversation around heart health continues... for good reason. Cardiovascular disease is the leading cause of death in the United States, and globally. On the upside, cardiologists estimate that around 80% of cardiovascular dise...
Episode 136: This 1 Shift- It's NOT About Me!
We experience different emotional states all throughout the day, that impact our hearts in either a positive or negative way. Last week we talked about lingering more often in the heart healthy emotions to stimulate the parasympath...
Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)
We often think of heart health in relation to eating habits and exercise. In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health. We'll discuss the emotions that are detrim...
Fan Mail
I really enjoyed your podcast on metabolism and movement. I never knew that a 1 minute walk every hour is as effective as a continuous 30 minute walk. Thank you Krista, I’m sharing this podcast with my husband in the hopes he gets moving for a minute each hour for better health. Donna
Toledo, Ohio