Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/
Best Health Positively
Latest Episodes
Episode 146: It's FALL...the Perfect Time to Reset
Hello fall! This season holds so many wonderful little gems... like cooler weather, changing leaves, crisp air, football, and pumpkins! But one of the most exciting things about fall is the natural "reset" that it offers, as w...
Episode 145: Life is Too Short to....
We can all agree that, in the whole scheme of things, life is short. Given that, how do you finish the following sentence..."Life is too short..."a) not to indulge in what I want b) not to take care of my health<...
Episode 144: Is Your Body Giving You a "Whisper"?
In this episode we talk about the idea that "the body keeps score, and the body always wins". The body gives us messages when something's off, we just need to listen. Is your body giving you a message... a "whisper"? &n...
Episode 143: The Indoor Epidemic- How Bad Is It??
The "indoor epidemic", as described by Dr. John La Puma, is the result of modern living, with people spending too much time indoors... under artificial light and glued to screens. In this episode, we'll talk about how much time peo...
Episode 142: A Neurosurgeon's View on Self-Talk (aka "Self-Brain Surgery")
We've all heard about the importance of self-talk and sometimes it probably seems like a "fluff" topic...as in, does it really matter? In this episode, we share the thoughts and advice of a neurosurgeon, on the topic of self-talk. H...
Fan Mail
I really enjoyed your podcast on metabolism and movement. I never knew that a 1 minute walk every hour is as effective as a continuous 30 minute walk. Thank you Krista, I’m sharing this podcast with my husband in the hopes he gets moving for a minute each hour for better health. Donna
Toledo, Ohio