Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Feel free to "follow" here, or on Spotify and Apple Podcasts as well. Also, link below to our Instagram account - instagram.com/besthealthpositively/
Fan Mail
Best Health Positively Fan Mail
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I really enjoyed your podcast on metabolism and movement. I never knew that a 1 minute walk every hour is as effective as a continuous 30 minute walk. Thank you Krista, I’m sharing this podcast with my husband in the hopes he gets moving for a minute each hour for better health. Donna
I love that you explain a variety of topics. The podcast on working out is so true. I believe that you need to workout for today and for your future health. Looking forward to your next podcast, keeping us informed with issues that matter.