Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 80: Reinforcing MINDSET- Part 4
So far, we've covered the first 3 steps in "Reinforcing MINDSET... While We Finish Strong in 2025" which are as follows:
Step 1- Begin each day with a positive mantra or statement
Step 2- Focus on SOLUTIONS, rather than problems
Step 3- Surround yourself with positive people
And today, in this episode, we're wrapping it all up with Step 4: "Avoid complaining about things being 'hard'."
This is important because words matter, and when you repeatedly complain about things (situations, relationships, challenges, etc.) being "hard", your brain will look for evidence that proves this statement which means that you will continue to encounter "hard" situations.
However, the opposite is also true. If you, instead, repeatedly say "I'm figuring this out" (in response to hard situations), your brain will look for evidence to prove THIS statement. In the process, you're creating new neural pathways that reinforce perseverance, rather than the opposite.
This wraps up the 4 part series on "Reinforcing MINDSET...While We Finish Strong in 2025". I hope this "mindset refresher" has been helpful because strengthening our mindset is a great investment and a little intentional effort goes a long way to creating the lives we want.
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Email: kristanoviski@gmail.com
Email: kristanoviski@gmail.com
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