Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 83: Using SUPPORT to Build Consistency and Keep Moving Forward
Surrounding ourselves with supportive people makes a big difference as we make changes, establish consistency, and continue moving forward.
In this episode, we discuss the role of support and the benefits of having a support person (friend, family member, mentor, or coach) with you on your journey.
I hope you'll give this short episode a listen and consider what kind of support may be helpful to you, in facilitating your journey toward YOUR best life.
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Email: kristanoviski@gmail.com
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com