Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 88: Between Stimulus and Response- The Power to CHOOSE
In this episode, we talk about the power of choice that lies between a stimulus and a response. Of course, we all have different experiences and face situations that impact our response but we still have the ability to CHOOSE how we will respond. This episode will get you re-thinking situations in your own life to determine if the response that you are choosing, is the one that serves you best.
Strong Start Accountability Coaching Program-
For more information: https://kristanoviski.com
Book a FREE 30 minute Discovery Call:
https://my.soultr.ee/widget/bookings/discovery-call-87
#choice #power to choose #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com