Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 111: Let's Go...Less Input & More "Blank Space" (Part 1)
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Think about the amount of INPUT you have on a daily basis from... emails, you tube, TV, Instagram, Tik Tok, Linked In, notifications, news, podcasts, and other sources.
Most of us have become accustomed to a huge amount of input on a daily basis, much of which is stressful, sad, and worrisome, and our brains and nervous systems weren't built for this constant input.
In this episode, we'll discuss why we should become aware of the input we're receiving, reduce it, and and create MORE "blank space" in our daily lives.
#blankspace#habitstothrive #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com